Yet again. Okay I decided an outdoor boot camp will not make me get out of bed on cold December and January mornings. I will wait to the spring to do that just like with the running club. So I decided in December I will add Pilates 1x/wk and in January I will add Taebo [...]
Week 1 of Couch to 5K done. Only 8 more weeks to go. It was a great week. I look forward to starting Week 2 on Tuesday. You know what maybe I will run Monday, Thursday, and Saturday this week that way I can run during the day rather than the evening. I just might [...]
This was the 2nd time I exercised this week. This is the first time that I have done this in awhile. The program is going well at this point. I will get to exercise on Saturday and Thursday morning. My preference is to exercise in the morning but that is not always an option. I [...]
and it felt really good. I’m struggling with eating. Getting them both right at the same would be wonderful. I’m working on it. I am also really trying to make a dedicated effort to drinking water. I bought 2 cases of water and two boxes of crystal light packets. The good thing is at work [...]
Instead of waiting TOM out I decided to weigh in early. We’ll see how long the visit is this time. Last time it was way longer than I expected. This is the week for C25K! I am really excited. Here’s hoping I do okay. My shoes are ready, my clothes are ready, my mp3 is [...]
Halloween is here! I missed my goal by 5 pounds but I’m really okay with that. I am really proud of that. Since I started here on 3FC I’ve lost 17 lbs. Onto the next goal, Thanksgiving. I want to be 211 by then. I know I can do it.
I’ve got quite a bit going on now. I’ve been at a conference. Today is the last day. I’ve been doing a lot of pre planning and making good choices so I should still lose at least 3lbs this week. I officially weigh in tomorrow. Three seems to be my magic number. I got my [...]
I’m so freaking excited! I was the biggest loser on my team this week. It was never a goal but now that I reached it I’m thinking….that is a great motivator. I don’t want it to be at the fore front of my mind but it’s a nice feeling.
Thursday is almost here. I plan to [...]
Between school and work I’ve just been so freaking busy. The past two Fridays I’ve traveled. I will travel again on Nov 15th. All of this calls for really careful planning. I think I’ve done pretty good with that. Sometimes being so busy can be frustrating and I think often OMG what if I was [...]
Whew…all this time I waited for TOM to leave and lost 1 lb. I will acknowledge and move on. I’m staying away from the scale this week. I am an everyday weigher. I want to wait until Saturday to do my first check in this week. That will help otherwise I get discouraged. Besides I [...]
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