I am so happy. This time has definitely been easier than the last time I tried to do this. I think the intuitive eating book has played a part. I definitely was skeptical. I am a person that generally eats beyond full, there goes that binge eater, so I was thinking this would not work [...]
What’s interesting is I didn’t know this was my goal until I typed it in a post in the Intuitive Eating thread on 3FC. My new goal is–drumroll please–To develop a healthly relationship with food. If I lose weight in the process that’ s great too. I’ve made it through 4 binge free days so [...]
Yep, way too long! I’ve been struggling with bingeing. Basically I’ve been on a long continuous binge for at least 2 weeks maybe more…I lost track of time. The past two days have gone very well. Yesterday was my first binge free day in a very long time. I got my Intuitive Eating book and [...]
TBL Challenge that is. I didn’t make it to 6 days of being binge free. I was already feeling guilty and I felt guilty about not being able to contribute to my team. To be honest its a load off. The past few weeks I have done some things that I think will really help [...]
What a long title..I know! But it captures what has been on my mind lately. I have been binge free for 5 days! I am so excited about that. I figured out the Shay Plan is a form of Intuitive Eating but not in its truest form because I still measure things and I still [...]
I’m not posting as much as I planned. That’s okay I’m doing pretty good. I am sticking with the Shay Plan and it is going well. I should be down when I weigh on Monday. I’m working on a reward list for being binge free and for meeting weight loss goals. It is actually hard [...]
to do this. I have been binging more and more these days. I have to figure out how to get out of this pattern. I know why I do it. Its related to many events that have occured in my life. I also know I’m not ready to seek any type of counseling..to be honest [...]
Weighed in today and I lost 3 lbs. I am very happy with that because that means I am on schedule! Today is day 13 on plan and the “Watch Me Bloom” Challenge begins today. I’m excited. BF measured me and he will measure me week 4, 8, and 12. I will add the measurements [...]
how I can get on 3FC everyday at least 2-3 times a day and forget to post in my blog. It is day 10 and I am still doing pretty well. I weigh in on Sunday which will not be a full week. I’m hoping for a 3 lb loss. Let’s see what happens. Right [...]
After a week of being on plan and not using any extra flex points I am down 5! I’m excited about that. I will continue not using extra flex points and see how that goes. I did 30 minutes of exercise tonight during TBL. Today was a good day.
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