I made it through Day 10. I changed my mind about the reward. I got the ice tea maker instead. I’m excited about it. I had today off from work. I felt productive. I went to the grocery store, did laundry, and got a mani/pedi and waxing done. I went to Whole Foods again. I [...]
is exactly how I feel. Damn you TOM! I don’t have time for this. Can I really complain about TOM when I’ve been dealing with this for 25 years? YES!!! Otherwise I am doing well. Today is Day 10. At some point I will buy my computer games. Next up is an ice tea maker. [...]
I have been so back and forth on this topic. I’ve always been obsessive about weighing. So when I started doing IE and they talked about the scale being a false idol and it may be best not to weigh I agreed. I decided I would only weigh quarterly. Easier said than done. I definitely [...]
I shopped there for the first time yesterday. I felt like I was in another world. In another country but I know as I continue to go there on a weekly or bi-weekly basis I will learn my way. There were so many choices. Each time I will try some new things and then can [...]
I should post more. Okay so after the big binge I finally got started again. I’m on Day 4. I’ve made some more decisions. That’s why this is called my evolution. I am constantly evolving, changing, problem solving, growing, etc. Okay I decided I wanted to add “superfoods” to my intuitive eating. I ordered the [...]
then binged on what was supposed to be Day 25. That was Saturday. Haven’t quite made it through another Day 1 yet. I’m working on it. I do know I am continuing to maintain because I keep getting on the damn scale! I am really thinking about getting rid of it. No scale is like [...]
Today is Day 19–binge free. I’ve been having trouble along the way but I’ve been making it. Feel your fullness is what I’m having difficulty with. I knew I would because I’ve always eaten beyond full. It is the next chapter in the book. I bought my reward from www.shopunitee.com although I don’t officially earn [...]
10 Days binge free. I did it. I bought a journal at Target (love that store) as a reward yesterday and started writing in it today. On to my second set of 10 binge free days that I am working on. I weighed today also. I am up 3 lbs. I am very happy with that. [...]
I am so happy. This time has definitely been easier than the last time I tried to do this. I think the intuitive eating book has played a part. I definitely was skeptical. I am a person that generally eats beyond full, there goes that binge eater, so I was thinking this would not work [...]
What’s interesting is I didn’t know this was my goal until I typed it in a post in the Intuitive Eating thread on 3FC. My new goal is–drumroll please–To develop a healthly relationship with food. If I lose weight in the process that’ s great too. I’ve made it through 4 binge free days so [...]
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