I’ve got to get better at this. I love my blog. I really do! It is quite helpful to me. I feel so uninhibited here. That’s a good feeling. I’m back on the exercise wagon. It is a product of my stress level. I exercise so I don’t binge. It’s been working so far. Besides [...]
I got it this past Friday. I haven’t used it yet. I have set it and it looks like it works. We shall see when I finally exercise. Still trying to make sure I’m posting my menus. I decided to post what I plan to eat then edit it. Once I do that I will [...]
I have been neglecting my blog as usual. Update– I decided to buy skincare products rather than a HRM for my 30 day reward. I am only planning to reward myself every 15-30 days now. I haven’t decided fully which one it will be. Now at 60 days I will buy a HRM. Hopefully it will [...]
I am always working on self awareness and the IE book definitely helped me to learn a bit more about myself. I learned:
1. I can trust myself.
2. I am not powerless over food. I refuse to believe that and it is the main reason I am still on the fence about attending OA meetings.
3. I [...]
and it is day 36. Really have a lot on my plate so I am proud of the fact that I am still not bingeing. I’m actually eating a bit less than I normally do and it is showing up on the scale. I am truly being an intuitive eater. I didn’t think it was [...]
YES, YES!!!!!!!!!!!!!!! I made it–30 days. I’m so excited. A HRM is my reward. I’m watching one e-bay that I better check on this morning. I am so proud of myself. Onto the next 30.
I snuck on the scale and I’m up. What to do.? Some of the choices I made this weekend weren’t the best but I don’t feel guilty. I will weigh in for the TBL on Saturday but won’t record my weight here until I weigh on 5/1. I only have two more chapters to read [...]
I recently looked for other bloggers out there doing intuitive eating and found a few. I added them to my blogroll. Others are my internet “friends”, good resources, or blogs that just speak to me. I will continually update my blogroll because I need to be able to get on the blogosphere and blog away [...]
So I exercised again this morning. Jillian’s Cardio Kickboxing again. It was a little easier this time. So here is my game plan.
Through the week of 5/4/08:
Water Exercise 2x/wk
Seated Weight Training 1x/wk
Jillian’s Cardio Kickboxing 2x/wk
For the week of 5/11/08:
Water Exercise 2x/wk
Jillian’s Cardio Kickboxing 3x/wk
Beginning week of 5/18/08:
Jillian’s Front Side–Beginners or Jillian’s Shape Up Front Side [...]
and I know I’m gonna make it. I exercised yesterday too. Jillian’s Cardio Kickboxing. I’m still paying for it but definitely worth it. I will try hard to finish my IE book this weekend. I want to start Bob’s”Are You Ready?” next. I better get on it. I also want to post what I’ve learned [...]
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