So I lost 3.2 lbs in the month of January. Based on what I ate which wasn’t the best most of the time and the amount of exercise I was happy with that. I hope to lose 5 lbs in the month of February. I started the fruit/veggie cleanse yesterday. Day 1 went well. A coworker [...]
Every year I seem to return and say it will be different. I started the year at 242.2 and I will weigh in again on February 1st. Intuitive eating is still working. Binging hasn’t been an issue *crosses fingers*. Thinking of doing a fruit/veggie cleanse starting on the first and will try to focus on Superfoods. [...]
As usual I need to check in here more. Since the last time I posted I have lost an additional 4.6 lbs. What’s been working? Intuitive eating and staying off the scale! I’m thinking of joinging an exercise challenge on one the forums I am addicted to. They have a lot of exercise challenges–C25K, Chalean [...]
I am on staycation now so I will attempt to blog more the next two weeks. Last week went really well. I lost 1.4 lbs. Very happy with that. Still working on not getting on the scale multiple times a day. It’s been a good start to this week too. Exercise still seems it will [...]
Things are going well. I have been on the scale too many times so I am working on that. Food intake has been good. My back is hurting more– I guess as a reminder I really need to lose weight. I’m still trying to talk myself into exercising. I may give up on running. I’ve [...]
and I did a great job. The cashier said “you eat healthy”. As I’ve stated before I do genuinely enjoy the good stuff. I’m just spoiled and want what everyone else eats too. I’m only doing fast food 1x/wk. That is already predetermined for this week. I’m going to happy hour with coworkers so I will [...]
The magic number is 247…
ETA–When I started this blog 2 years ago I weighed in at 240. At least I’m consistent.
I’m about to eat breakfast and go to the grocery store.
I have been on this roller coaster my entire life and I am so ready to get off. I am so tired of lying to myself and letting me down. Starting Sept 1st I will try to conquer this beast again. I plan to post at least 1x/wk. We’ll see how that goes.
I am doing well. I have lost 12.8 lbs now. No exercise but eating what I like and enjoying it. I’ve been eating out more but still making good choices. Well let me rephrase that and say I’m just eating what I enjoy. No food is off limits. That does not work for me. I [...]
My new goal is that I have to blog at least 1x/month. I do not want this blog to disappear. Although I don’t visit 3FC often anymore I do want to continue with this blog. So I’ve actually been doing well. I’ve lost 8.8 lbs since starting back on this journey. No bingeing. I have [...]
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