So I lost 3.2 lbs in the month of January.  Based on what I ate which wasn’t the best most of the time and the amount of exercise I was happy with that.  I hope to lose 5 lbs in the month of February. I started the fruit/veggie cleanse yesterday. Day 1 went well.  A coworker told me the one she did allowed 4 oz of meat each day. My goal is to not eat any meat. I will make sure I get some protein in though.  My two cheats are green tea with organic honey.  Otherwise  it is all fruit and veggies.  Here is what I had yesterday.

Day 1–2/2/10

BF–blueberry *pineapple* smoothie, orange*, green tea* with organic honey*

S–green bell pepper and hummus*

L–salad (spinach*,mushrooms,cucumber,tomato*,black beans*) and barely ate some grapes

S–raspberries*

D–mashed sweet potato* and asparagus* 

I got some superfoods in there too. I gotta go and get ready for work. I will come back and mark the superfoods later.  I will continue to do that on a daily basis.

The superfoods will be marked with * from now on.