As usual I need to check in here more. Since the last time I posted I have lost an additional 4.6 lbs. What’s been working? Intuitive eating and staying off the scale! I’m thinking of joinging an exercise challenge on one the forums I am addicted to. They have a lot of exercise challenges–C25K, Chalean Extreme, Jillian Michaels, The Firm, Turbo Jam, Insanity, and WATP. Right now WATP is right up my alley. I only have one WATP–Walk & Jog so I will definitely need to get more because I get bored. I think my supervisor has my Walk & Kick but I don’t care I will just get more dvds. Off to see what is available.
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