I have been so back and forth on this topic.  I’ve always been obsessive about weighing.  So when I started doing IE and they talked about the scale being a false idol and it may be best not to weigh I agreed.  I decided I would only weigh quarterly.  Easier said than done.  I definitely have not been on the scale as much as I used to but I have not totally weaned myself from the scale.  So what do I want to do?  I have taken it out of its hiding place and I know I will begin weighing in because I signed up for the new TBL “Just Beachy” Challenge.  I am in such a better place now that I feel okay about weighing in weekly.  Hopefully this will continue to be the case for the entire challenge.