I should post more.  Okay so after the big binge I finally got started again.  I’m on Day 4.  I’ve made some more decisions.  That’s why this is called my evolution.  I am constantly evolving, changing, problem solving, growing, etc.  Okay I decided I wanted to add “superfoods” to my intuitive eating.  I ordered the first book from Amazon and its on its way.  I’m also using the list posted on 3FC.  I want to shop for groceries differently also.  I primarily shop at Giant, Safeway, and Trader Joe’s when I’m in the mood.  I’ve decided I want to primarily shop at Whole Foods, Trader Joe’s, and farmer’s markets.  I am excited about that. 

Also I am finally listening to my body.  I had been really struggling to stop when full.  For the past three days I have ignored what my head is telling me–Have you lost your mind?  You’re not eating enough food! You don’t know what you’re doing–and listened to what my stomach is telling me.  That has allowed me to stop when satisfied rather than full.  Its working.  This entire time I was maintaining.  Now I have lost 1 lb.

I am having a hard time staying off the scale.  I brought it back out and will see what happens.