http://www.3fatchicks.com/diet-blogs/myevolution/2008/02/03/i-messed-up-and-i-quit/ like no other 3fatchicks.com weblog Fri, 25 May 2012 15:00:06 +0000 http://wordpress.org/?v=2.5.1 http://www.3fatchicks.com/diet-blogs/myevolution/2008/02/03/i-messed-up-and-i-quit/#comment-51 likenoother Thu, 21 Feb 2008 22:02:44 +0000 http://www.3fatchicks.com/diet-blogs/myevolution/2008/02/03/i-messed-up-and-i-quit/#comment-51 Thanks ggmugsy. I haven't been on my blog for a bit and it was great to arrive here and see a comment. Thanks for the encouragement! I can be hard on myself. Thanks ggmugsy. I haven’t been on my blog for a bit and it was great to arrive here and see a comment. Thanks for the encouragement! I can be hard on myself.

]]> http://www.3fatchicks.com/diet-blogs/myevolution/2008/02/03/i-messed-up-and-i-quit/#comment-50 ggmugsy Tue, 19 Feb 2008 18:51:58 +0000 http://www.3fatchicks.com/diet-blogs/myevolution/2008/02/03/i-messed-up-and-i-quit/#comment-50 Don't beat yourself up. This is a process. Aiming for perfection is unhealthy because it is unattainable. Just aim for progress because every little bit helps. :) Baby steps. One day at a time. Just pick one small thing for today. YOU CAN DO THIS!!! Don’t beat yourself up. This is a process. Aiming for perfection is unhealthy because it is unattainable. Just aim for progress because every little bit helps. Baby steps. One day at a time. Just pick one small thing for today. YOU CAN DO THIS!!!

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