TBL Challenge that is. I didn’t make it to 6 days of being binge free. I was already feeling guilty and I felt guilty about not being able to contribute to my team. To be honest its a load off. The past few weeks I have done some things that I think will really help me in the long term. I’ve been a quitter lately. I quit WW and I quit the challenge. Not having to weigh weekly will help. I’m so over weighing everyday also. I have noticed the binges are getting smaller which is good. I also noticed I wasn’t able to cram in as much as I normally would because I began to fill full when in the past it seemed my stomach was a bottomless pit. I’m a work in progress or as my blog title states I’m in the midst of “my evolution”.
ggmugsy
February 19th, 2008 at 2:51 pm
Don’t beat yourself up. This is a process. Aiming for perfection is unhealthy because it is unattainable. Just aim for progress because every little bit helps.
Baby steps. One day at a time. Just pick one small thing for today. YOU CAN DO THIS!!!
likenoother
February 21st, 2008 at 6:02 pm
Thanks ggmugsy. I haven’t been on my blog for a bit and it was great to arrive here and see a comment. Thanks for the encouragement! I can be hard on myself.