What a long title..I know!  But it captures what has been on my mind lately.  I have been binge free for 5 days!  I am so excited about that.  I figured out the Shay Plan is a form of Intuitive Eating but not in its truest form because I still measure things and I still eat every two hours.  In time that will come.  After dieting for 20 years letting go of that will take some time.  I had an IE success today.  I made two things for lunch.  I ate one bite of one and I thought I really don’t want this so I put it back in the fridge.  The second thing I only ate 1/2 of what I planned because I felt satisfied.  A miracle.  Now for Geneen Roth, she is going to help me tackle binge eating with intuitive eating.  See it all links together.