Fiona has arrived.  Nothing is moving in that.  I am planning to buy the Maia this time around because it will encapsulate.  The Fiona compresses.  They will both do the job.  Thats what I need.  I will be running in November.  I can’t wait.  In the next few weeks I will be dealing with going to workshops/conferences and sometimes they don’t have healthy choices.  I carry a lot of snacks with me and that helps.  Here’s hoping there are healthy choices for the main meals.