on two instances.  I made two quick decisions and I was wrong.  First I just needed to find my place at cool running.  I found the WW thread.  They seem like a great group.  Second instance–weigh in.  I panicked too soon.  I didn’t want to post a gain for my TBL team so I took a freebie this week.  I weighed for the heck of it on Monday and was down 1.5 pounds.  Once I took the freebie I couldn’t take it back.  That’s okay I will just post a really decent weight loss for the team next week.