As the night went on my foot got worse.  I was able to take the swelling down with warm water and epsom salt.  I went to the doctor this morning–sprained/strained ligament.  I guess that’s what he said.  After he said I didn’t break anything (whew!) I lost focus.  So I will do my best to stay off it for today and tomorrow and hopefully by Wednesday I am good to go.  I had a 3lb weight loss this week.  I am really happy about that.  I am right on target to make my Halloween and TBL goals.