Or as my friend Mary says:  “eating like I’m not fat”.  That’s what I was doing on Saturday and Sunday.  I’m back on plan and doing well today.  If weight loss was easy it wouldn’t be a billion dollar industry.  There is so much emotional shit that goes along with it too that if you don’t touch that you’ll be right back where you started.  I am so self aware its not funny but if I don’t do anything about it am I really self aware?