If I feel like I’m hungry because I actually am or its because I just went shopping and I know I have tons of food?  I keep my cabinets and refridge full of food because that keeps me away from fast food.  But for someone like me that stays up half the night it might be a set up.  What’s been helping me is when I’m tempted I get on the scale to remind me of what I lost and also to remind me that I am truly at an unhealthy weight.