DDP Yoga…

This program will change my life.

I ordered it about a week ago, & it arrived on my son’s birthday (Feb 29). I did my first workout before I went to work. I did some research before it arrived, concerning the diet plan, etc. I’ve been following the gluten-free/cow dairy-free diet since the day after I ordered it. Yesterday was a bit of a cheat day due to the bday cake, but today it was back to business as usual.

I truly feel that this program & process will change my world, permanently. It already has started to.

Reality Check.

So much has happened since my last post. Not much of it will be discussed here, but all of my big issues are health-related. Basically, my doctor put the kaibosh (sp) on Atkins (on Jan 25th) & since then, I’ve been bouncing around nutritionists, dieticians, “healthy living center” appointments, multiple diets & plans….and for all their wonderful efforts… am now running about 6 lbs heavier than I was at the end of January, and I feel much worse emotionally.

Enough is enough.

I’ve been doing a lot of soul searching lately. There’s been quite a few sparkles from the Universe lighting the way for me to see the truths about myself that I never would let my heart “see” while I was trying to drug myself with food, exercise & pre-occupation with my body. Tonight I realized that I’ve been carrying a great big heavy stone around my neck for far too long. So here goes:

I have a secret. I am a bulimic. I have been since childhood. Up until last summer, I was non-purging.

It wasn’t until last fall that I ever realized that what I am, what I do, was an eating disorder. My boyfriend knows about the purging but he doesn’t know about everything else. But he’s the only other person, and he has some problems believing it’s real. He certainly won’t admit it’s an eating disorder. He doesn’t approve. I cannot talk with him about it. He just tells me to “stop”. My sisters don’t even know. My family never knew. My whole life I’ve used excessive exercise & fasts to attempt to balance out my eating. While I never truly binged (as a clinically defined binge is 1500-3000 & upwards of 10s of Ks of calories), a “normal” sized meal for someone else would be enough to trigger a fast or purge. I try to hide it, even from myself. But it’s still very much a part of my daily existence.

I wanted to end it. As soon as it came to light, I quit almost cold-turkey with the pills, teas, drinks & tricks. However, I didn’t quit with the binges. The only thing that saved me from a 50-lb gain over the last 4 months (instead of the 20-lb one I’m dealing with), is probably the fact that my “binges” have never been more than 1500 calories, and that would’ve been a VERY large one. In fact, I vary rarely consume more than 2000 calories in any given day–which I realize doesn’t make mathematical sense, i.e. caloric levels related to actual weight.

I’m not sure why I’m posting all this right now. I guess I needed to get it off my back. I really only came here to say that I finally ordered the DDPYOGA & I’m stoked about it. :)

Day 25: 25Jan-12

WI: 281.8 <–????!
H2O: ?
NC: ?
Ex: n/a
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Annual Physical with my new doctor today…

She told me to stop doing Atkins b/c of my kidneys. I’m supposed to figure out how to do South Beach Diet, I guess. I also have borderline sugar readings. But my lipid profile & cholesterol was “awesome”. She also asked me if I’ve ever considered gastric bypass, and when I said I wasn’t fully comfortable with it (due to possible absorption issues with aging) she then asked how I felt about banding. Supposed to have a sleep study & will be seeing a nutritionist next week. Ugh. What just happened?!

Day 24: 24Jan-12

WI: 278.6
H2O: ???
Cc: 7
Ex: TM 30 min
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*

Day 23: SD 23Jan-12

WI: 277.6
H2O: ??
Cc: 10
Ex: n/a
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*

Day 22: SD 22Jan-12

WI: 281.6
H2O: 4
Cc: 5
Ex: Bike 25 min, Row 15 min, Abs
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*

Day 21: SD 21Jan-12

WI: 278.6 –damned pork rinds!!!
H2O: 3 bottles
Cc: 10
Ex: HSx7.5hrs
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*

Day 20: Stardate 20 Jan-2012

WI: 277.0
H2O: 5 (as of now, but will get another 2-3 glasses in before bed)
CC: 7
EX: n/a…lazy today
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The last time I was under “277.2″ was around Thanksgiving. I was 276 then. So I guess i’ve lost the “Christmas/Thanksgiving Weight”. Now to attack the 12 lbs I gained in November… I’d like to see that disappear by Valentine’s Day. It’s only about 3-1/2 weeks away but I’d settle seeing it gone by my son’s bday (Leap Day), which is more realistic I guess (5-1/2 weeks @ 2.2#/wk). I was really shooting for -15# by 1/23 (from 12/12) which would’ve put me at 268, but seeing as it’s this Monday, I seriously doubt we’ll see me drop the other 9# by then. Oh well. Moving forward.

Day 19: Stardate 19 Jan-2012

WI:278.2
H2O: didn’t track, but about a glass an hour
CC: 9
Ex: Row 2000m (15 min), TM/Jog (40 min), Stepper (10 min)
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Had to get bloodwork for my new dr this morning. Ended up not eating until 3 pm, but not on purpose. I just got really busy & didn’t think about it. A lot of drama on the homefront…too much. I will NOT let this derail my plans.

It’s just plain old time to start being nicer to myself.

Day 18: 18 Jan-2012

WI: 278.8
H2O: 7
CC: WAYYYY over…50? maybe?
EX: walking (25 min),
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Today was kind of an awful day. The end of an era was last night, today it’s all with fresh eyes. Onward & upward.

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