17thJuly
More progress…
I’ve made some more progress…down to 156.6 and I’ve been resisting temptation, but I have a planned off-plan-ish weekend coming up. I won’t overeat, but I know, for example, I will be having pizza one night and gyros one night in my hometown as well as a family reunion potluck. I have become pretty good at watching portions and listening to my body that way, so no worries there. I do plan to keep my exercise going as normal which I’ve become good at on out-of-town trips as well. I guess I just like to remind myself how to handle things so it’s no big deal to go “back home” with family and do the right things without depriving myself. I only get back there maybe 4 times a year, so it’s defintely a special occassion and I’m very much looking forward to it!

Your Comments