Journal Entries Category

Day 11: Blue Menu

In: Journal Entries

On Thursday, 7/9/09, I went into the center for my biweekly weigh-in and was highly disappointed.  Although I had shown a 1.5 pound loss on Monday, I had a 1.5 pound gain by Thursday.  I had celebrated my anniversary during the week and did go off program by drinking a glass of white wine and [...]

Day 1: Yellow Menu

In: Journal Entries

I went in for my first weigh in and menu yesterday.  Although I did not have any weight lost for the 3 days that I was on preconditioning, I did not experience any weight gain either.  During preconditioning I cut out caffeine and started taking the MRC6.  I was feeling tired and getting headaches, but [...]

Consultation

In: Journal Entries

I had my consultation with Metabolic Research Center today.  As soon as I arrived at the center I felt welcomed and everyone was extremely friendly, including the clients that had just gotten out of their morning class and were passing through the lobby and out the door.  My consultation was with Carly, who is also [...]

Precontemplation Stage

In: Journal Entries

I am a 30 year old woman from Colorado who has noticed a steady gain in my weight since meeting my husband.  I have never had to go on a diet in the past in order to lose weight.  I would just notice when I was eating poorly or too much and cut back, no [...]