Archive for August, 2013

Wish me luck!

Thursday, August 29th, 2013
I have spent all of July and August maintaining the same basic weight. I want to see the scale move down again, so I’m ready to recommit to a lower calorie diet. I am going back to 1200 calories a day with one day a week at 1600. Hopefully this will be enough of a change to get things moving again. I’d like to reach a normal bmi (179 lbs) by my one year anniversary (oct 27, 2013).

Wish me luck!!!!

Pig out day

Monday, August 26th, 2013

I woke up to 187 today and decided today would be a “pig out day”. That means I will eat when I am hungry and whatever I choose without writing it down. It does not mean I will binge and eat 5000 calories today.

Quick check in

Friday, August 23rd, 2013

I’m hanging out at 187 today. I’ve been the exact same weight for three days. I guess this is more than just water weight at this point. I’ll check back in in a few days…

Complacent and lazy!!!

Tuesday, August 20th, 2013
I weighed in at 187.5 today, I’m usually around 185.
I’m ok at 185, even though it’s not my goal weight.

But I realized something today… I’m not willing to make the effort (dropping my calories to 1200 or exercise more.) to lose any more weight.
I’ve become complacent and lazy. But I’m not willing to change, so I’m not gonna lose any more weight…

Last night

Saturday, August 17th, 2013

Y’all, I went way off the reservation yesterday. I deliberately didn’t count calories. I ate whatever I wanted and how ever much I wanted. And you know what? IT WAS FUCKING FANTASTIC!!!!

but I did learn that I can’t be trusted to eat “normal”, I eat like a crazy person. I can’t even begin to tell you what I ate yesterday, but it was a lot and it involved ice cream!

So this morning I saw a major gain on the scale, but I expected it. It’ll probably take me a week to recover from yesterday, but it was fucking worth it!

Back to normal?

Tuesday, August 13th, 2013

Well I’m at 185 today so I guess I’m back to normal… What I’d really like is to get the hell out of the 180s and finally see the 170s!

Holy shit!!!

Friday, August 9th, 2013

I’m at 189.5 today! Yup you read that right, I’VE GAINED WEIGHT!

Im freaked the fuck out and don’t know what to do.

I’m scared that I’m turning back into a fat ass :-(

Unintentional maintainance?

Tuesday, August 6th, 2013
For six weeks or more I’ve been the same weight with maybe an one pound fluctuation in either direction. This directly corresponds with me increasing my calories from 1300 to 1500.

Could I really be in maintainance mode? Could 1500 calories really be my maintainance “allowance”?

I’m not at my ideal goal, but I am at a comfortable weight and feel satisfied on 1500 calories.

Uh oh

Thursday, August 1st, 2013

I saw 187.5 on the scale this morning :-(

fuck this shit! It better be from water weight because I ate like a pig yesterday. I don’t want to see an upward trend. We’ll see what tomorrow brings…