Hungry
Lately I’ve been so hungry lately, but I know it’s not food that will fill me up.
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Lately I’ve been so hungry lately, but I know it’s not food that will fill me up.
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I am tempted to turn my binge eating blog into a rant about online dating. I have been dating online for two months now and I feel demoralized by the whole thing. Last night was the worst. I went on a date with the funniest man on the planet. This guy was hysterical. And cute. [...]
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At 3FC, they delete blogs when unmodified for thirty days, so I should get on this. Haven’t had much to report, more ups and downs with the binge eating. I am gaining and losing the same 10 pounds right now.
In other news, I mentioned that I was dating. That may have been an overstatement. I [...]
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Well I stopped binge eating after a month in which I spiraled down. I’m using the technique of distraction, which is I’ve started dating again. I can’t tolerate the weight gain so I simply stopped and lost about half the weight I gained in the binge.
I’m not proud to be using vanity and the desire [...]
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Phillies won Game 4, 7 - 5
Very nice.
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It has been seven days since I resumed bingeing again and got on the scale for a wake up call. Gain of one pound, which isn’t terrible. So, it is Friday and I am recommitting myself to a binge free existence. One month with very few binges felt wonderful. I don’t want to go back [...]
Filed under: Uncategorized, binge eating, committment, coping skills, food plan, slips, weigh in | 1 Comment »
On my way to New Jersey where I will spend three days sunning and moving my body as summer comes to a close. A time to think about the past five months when I began my journey to end my binge eating disorder which had left me suicidal. I quit my job, entered treatment, floundered, [...]
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Changed the titled of my blog from, “No Easy Answers to Ending Binge Eating” to blah, blah blog-o-rama because I wanted the title to be lighter. I felt a sense of heaviness every time I blogged. “Oh great,” I’d think every time I’d key in an entry, “no fun solutions here.” Thought I might be [...]
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To keep me focused, I am going to write down my exercise diary. Starting now.
Thursday, September 4th.
Strength training: With personal trainer, did squats, lunges, calf raises, and arm exercises.
Running: About three miles outside on pavement in dark so it was slow.
Intensity of workout felt moderately easy because personal training session was 1st time out and [...]
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I snuck a look at the scale. I know I am supposed to look once a week. Friday is my weigh in. I know. But I wanted to know. And lately I’ve been liking what I’ve been seeing. But I know, I know. My weight is not my worth. It is not the scale that [...]
Filed under: Overeaters Anonymous, Uncategorized, binge eating, body acceptance, numbers, weight | 1 Comment »