I haven’t been posting on my blog because what can I say…I continue to binge and I am gaining weight fast. I hate the weight gain, but in a deep way I don’t want to stop because I believe overeating is the only way to get comfort in my stressful life.
I’ve been honest in my [...]
Filed under: binge eating, emotional eating, running, slips, weight | 2 Comments »
It has been seven days since I resumed bingeing again and got on the scale for a wake up call. Gain of one pound, which isn’t terrible. So, it is Friday and I am recommitting myself to a binge free existence. One month with very few binges felt wonderful. I don’t want to go back [...]
Filed under: Uncategorized, binge eating, committment, coping skills, food plan, slips, weigh in | 1 Comment »
On Friday, I bought food for a party I was having and started nibbling on it. One slip up has turned into four days straight of eating. My relapse into binge eating disorder was so rapid and it threatens to erase all the progress I have made. Here are my commitments to get back on [...]
Filed under: binge eating, slips | 1 Comment »
To deal with the need to eat extra food I took a long nap, then I took a walk, then a phone call. Then I dug into my pickled hot peppers. At about 5 cal per pepper, they aren’t a big deal…or are they? They are loaded with sodium. And eating one after another isn’t [...]
Filed under: binge eating, calorie counting, coping skills, slips | No Comments »
