Day One on the binge count has come again. I binged yesterday. Twice. Not the worst binges I had yesterday, but time to come clean. First one came at 5 am when I was coming home from a club after dancing and listening to music. I felt the need to eat. I was only a [...]
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Now that I stopped bingeing, I want to start losing weight. And I have, but I want to win the first of the month numbers game I play. Every month I weigh myself and take my measurements. This month my weight swung wildly where I gained 9 lbs and lost it and then lost about [...]
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Ate a big apple for dessert for dinner. Been afraid of them, think they are too much food, too calorie-laden to eat. I’ve been eating plums lately for my fruit craving. But that apple was satisfying. I know its my eating disorder telling me an apple is too much food. Glad I ate that apple.
Filed under: acceptance, calorie counting, restricting | No Comments »
