Day One on the binge count has come again. I binged yesterday. Twice. Not the worst binges I had yesterday, but time to come clean. First one came at 5 am when I was coming home from a club after dancing and listening to music. I felt the need to eat. I was only a [...]
Filed under: Overeaters Anonymous, binge eating, food plan, restricting | No Comments »
I snuck a look at the scale. I know I am supposed to look once a week. Friday is my weigh in. I know. But I wanted to know. And lately I’ve been liking what I’ve been seeing. But I know, I know. My weight is not my worth. It is not the scale that [...]
Filed under: Overeaters Anonymous, Uncategorized, binge eating, body acceptance, numbers, weight | 1 Comment »
So I am at Day 8 from no bingeing and it has been relatively pain free and what has help is having a plan of eating. Each night before I go to bed I write down what I am going to eat for the entire day. It takes some thinking and agonizing and in the [...]
Filed under: Overeaters Anonymous, committment, food plan | No Comments »
<—- Paris Hilton Celebrates Her New Label Heiress Records By Burning Calories.
Had a stressful day and started to think of menus that would help with my day…Hmm…
S’mores would go good with all that pain and distress that I am having. Melty chocolate, gooey marshmallow… and then my mind would click like a camera [...]
Filed under: Overeaters Anonymous, Uncategorized, emotional eating, stress | 1 Comment »
