Half-Marathon Diary

Posted on September 4th, 2008 by motivatedchickie

To keep me focused, I am going to write down my exercise diary. Starting now.
Thursday, September 4th.
Strength training: With personal trainer, did squats, lunges, calf raises, and arm exercises.
Running: About three miles outside on pavement in dark so it was slow.
Intensity of workout felt moderately easy because personal training session was 1st time out and [...]

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Help Me, I am Doing the Half

Posted on July 30th, 2008 by motivatedchickie

Half marathon doesn’t sound so bad. Especially when it is so far down the road, way down the horizon. When I decided to do the Philadelphia Distance Run in September, I hadn’t thought about the joys of training in the summer. As heat waves roll through my area, I couldn’t imagine running 7, 8, 10 [...]

Filed under: half marathon, running | 1 Comment »