It has been seven days since I resumed bingeing again and got on the scale for a wake up call. Gain of one pound, which isn’t terrible. So, it is Friday and I am recommitting myself to a binge free existence. One month with very few binges felt wonderful. I don’t want to go back [...]
Filed under: Uncategorized, binge eating, committment, coping skills, food plan, slips, weigh in | 1 Comment »
Day One on the binge count has come again. I binged yesterday. Twice. Not the worst binges I had yesterday, but time to come clean. First one came at 5 am when I was coming home from a club after dancing and listening to music. I felt the need to eat. I was only a [...]
Filed under: Overeaters Anonymous, binge eating, food plan, restricting | No Comments »
So I am at Day 8 from no bingeing and it has been relatively pain free and what has help is having a plan of eating. Each night before I go to bed I write down what I am going to eat for the entire day. It takes some thinking and agonizing and in the [...]
Filed under: Overeaters Anonymous, committment, food plan | No Comments »
