Posted on September 7th, 2008 by motivatedchickie
As promised, here is an update on my running to get in shape for a half marathon in November. Today I run close to 4 miles in about 47 minutes. I was running maybe 13-14 minute miles at best. I was feeling sluggish and am glad I ran at all. I am a total slug [...]
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Posted on September 4th, 2008 by motivatedchickie
To keep me focused, I am going to write down my exercise diary. Starting now.
Thursday, September 4th.
Strength training: With personal trainer, did squats, lunges, calf raises, and arm exercises.
Running: About three miles outside on pavement in dark so it was slow.
Intensity of workout felt moderately easy because personal training session was 1st time out and [...]
Filed under: Uncategorized, exercise log, half marathon | 1 Comment »
