It has been seven days since I resumed bingeing again and got on the scale for a wake up call. Gain of one pound, which isn’t terrible. So, it is Friday and I am recommitting myself to a binge free existence. One month with very few binges felt wonderful. I don’t want to go back [...]
Filed under: Uncategorized, binge eating, committment, coping skills, food plan, slips, weigh in | 1 Comment »
To deal with the need to eat extra food I took a long nap, then I took a walk, then a phone call. Then I dug into my pickled hot peppers. At about 5 cal per pepper, they aren’t a big deal…or are they? They are loaded with sodium. And eating one after another isn’t [...]
Filed under: binge eating, calorie counting, coping skills, slips | No Comments »
It’s not lunch time I am am not in the mood to do anything and I have plenty of chores to do. I am going out of town next week and I need to clean my apartment. But…waah, I’m tired and cleaning is boring. I am tempted to nibble on lunch, which is a big [...]
Filed under: coping skills, triggers | No Comments »
The conditions were ripe to get in trouble yesterday. Traveled to spend time with a friend’s family. The food while delicious was out of my hands and I didn’t want to eat too much, so I may have eaten a hair too little. When leaving, I was dropped off early at the deserted train station [...]
Filed under: Uncategorized, binge eating, coping skills, triggers | 1 Comment »
