End Binge Eating Blog-o-rama

It has been seven days since I resumed bingeing again and got on the scale for a wake up call. Gain of one pound, which isn’t terrible. So, it is Friday and I am recommitting myself to a binge free existence. One month with very few binges felt wonderful. I don’t want to go back [...]

Filed under: Uncategorized, binge eating, committment, coping skills, food plan, slips, weigh in | 1 Comment »

So I am at Day 8 from no bingeing and it has been relatively pain free and what has help is having a plan of eating. Each night before I go to bed I write down what I am going to eat for the entire day. It takes some thinking and agonizing and in the [...]

Filed under: Overeaters Anonymous, committment, food plan | No Comments »