To deal with the need to eat extra food I took a long nap, then I took a walk, then a phone call. Then I dug into my pickled hot peppers. At about 5 cal per pepper, they aren’t a big deal…or are they? They are loaded with sodium. And eating one after another isn’t [...]
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Now that I stopped bingeing, I want to start losing weight. And I have, but I want to win the first of the month numbers game I play. Every month I weigh myself and take my measurements. This month my weight swung wildly where I gained 9 lbs and lost it and then lost about [...]
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Ate a big apple for dessert for dinner. Been afraid of them, think they are too much food, too calorie-laden to eat. I’ve been eating plums lately for my fruit craving. But that apple was satisfying. I know its my eating disorder telling me an apple is too much food. Glad I ate that apple.
Filed under: acceptance, calorie counting, restricting | No Comments »
