all you can eat brunch: 8 prawns, 2oz salmon, 2 egg omelet, coffee wtih creamer (350)
Lunch: 1/2 Sandwich (200), snack fruit (100), snack wine and cheese and crackers (400)

so far 1050

Breakfast: oatmeal and an egg (120+90), coffee with creamer (50)
Dinner: chicken, salad, green beans (100+150+30)
Snack before dinner: (200), wine (200), sandwich (200), ice cream (80), chipsandbeans (150)

1370 for the day if there wasn’t anything I ate that I forgot.

Breakfast: cream of wheat (90), toast with margerine <yuck> (150), coffee with creamer (50), pinapple (150)

Lunch: roastbeef, hummus, cucumber salad, peas, bread, wine

Subtotal 810

I swear I have gained a lb a day every day this week! No explaination.

Breakfast: eggs and toast, coffee with bailey’s.

Breakfast: Irish Soda Bread and Dover Sole (120+150) Coffee with creamer (50)

I have a date for our 23rd anniversary tonight. Most likely will not meet my 1400 calorie goal.

Breakfast: Irish Soda bread and dover sole. (150+150) This makes the BEST toast. Mix together wheat bran, oat bran, wheat flour… whatever grains are handy with a little bit of soda and salt. Mix in enough greek yogurt to make sticky, cook in a bread pan in oven. Slice after cooling, eat as toast for breakfast.

Coffee with creamer (50), POM (100), crackers (100).
Lunch: cheese, crackers, wine, olives (100+100+120+60)

Dinner: Salad, pasta and prawns, wine (100+300+120)

After a two week hiatus and am back in the game.
Breakfast: 2 eggs (180), coffee with creamer (40) and toast (90) Breakfast= 310

Breakfast: zuccini, mushroom, egg, tomato, cottage cheese (250), coffee with creamer (50), latte (150)
Lunch: Salad with chicken and manderin oranges (100+100+50)
Snack: Evil homemade cookies lurking in my gym locker after school. (120)
Snack: more of the cookies on the way home (150)
Snack: crackers (150), hummus (100), wine (240), cheese (200)
Subtotal: 1660 abd we haven’t hit valentines dinner with homemade brownies (hot) with ice cream and artichoke and pesto chicken.

Here is my plan. No dessert. artichoke and salad (120) and more wine (120).
1940 calories for the day.

Not bad not going over 2000 on the chocolatiest day of the year.

Breakfast: 2 eggs wtih yogurt, spinach and mushrooms and toast with butter (180+40+220)
Lunch: Kashi go lean (200) with blueberries (80) and milk (120) and apple (50)

Subtotal 890
Pasta with feta (150), crackers (160), hummus (180), wine (120)

Total before dinner 1500
Dinner (110+50+80)

Total for the day 1740

Breakfast 330
Lunch: tea part snacks: bread (100), sandwich (200),  cookies (50), petit four (80), candies (50), hummus and olives (50)
Dinner: hummus and crackers (100), wine (120), fajita salad (400)
Total for the day. 1480