Goddess in Progress

18NOV09
Breakfast:
PC, Blue Menu, 5-Grain Hot Cereal (1 serv=1/3 c), 1 serving
Blue Diamond, Almond Breeze, Vanilla, Unsweetened, 0.75 cup
Flaxseed, 1 tbsp
PC, Organic, Jumbo Thompson Raisins (Snack Pack), 1 serving
Poached Egg, 1 large

Lunch:
Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 0.5 cup, chopped
Cauliflower, raw, 2 floweret
Snow Peas, fresh, 0.5 cup
Pacific Natural Foods Organic Creamy Butternut Squash Soup, 0.5 cup

Dinner:
Chicken Breast, no skin, 3 ounces
Beans, red kidney, 0.5 cup
sbd, oven roasted vegetables, 1 serving

Snack:
Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb)
Almonds, 12 almond

Snack PM:
Dannon Activia Peach Yogurt, 4 oz., 1 serving
Grapes, 0.5 cup
Pineapple, fresh, 0.5 cup, diced
Strawberries, fresh, 0.5 cup, halves

CAL    CARBS FAT PROTEIN WATER
1,300   162    38     86        8C

17NOV09
Breakfast:
Nature’s Path, Organic Peanut Butter Granola (1 serv=3/4 c), 1 serving
Blue Diamond, Almond Breeze, Vanilla, Unsweetened, 0.5 cup
Poached Egg, 1 large

Lunch:
PC, Blue Menu, Whole Wheat Tortillas, 1 serving
Eggplant, 0.5 cup (1″ cubes)
Zucchini, 0.5 cup, sliced
Peppers, sweet, red, fresh, 0.5 cup, sliced
Onions, raw, 1 slice, large (1/4″ thick)
Goat Cheese, Soft, 1 oz
Lilydale, Cooked Seasoned Sliced Turkey Breast (1 serv=3 slices), 1 serving

Dinner:
Fitness Rx, Mediterranean Chicken, 1 serving
Lundberg, Brown Basmati Rice (1 serv=1/4 c), 0.25 cup

Snack:
Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb)
Almonds, 12 almond

Snack PM:
Minute Maid, Original 100% Pure Orange Juice, 0.25 cup
Black River, Organic Mango 100% Juice Blend, 0.25 cup
Blue Diamond, Almond Breeze, Vanilla, Unsweetened, 0.25 cup
BSN Lean Dessert Whipped Vanilla Cream, 17.5 gram(s)
PC, Pro Advantage, Vanilla Yogurt, 0.25 cup

CAL   CARBS FAT PROTEIN WATER
1,593 184     54      91        8C

16NOV09
Breakfast:
BSN Lean Dessert Whipped Vanilla Cream, 35 gram(s)
Naturegg, Simply Egg Whites (1/4 c = 2 whites), 0.25 cup
Blueberries, fresh, 0.25 cup
PC, Sugar & Vanilla Blend, 0.8 tsp

Lunch:
PC, Blue Menu, Whole Wheat Tortillas, 1 serving
Eggplant, 0.5 cup (1″ cubes)
Zucchini, 0.5 cup, sliced
Peppers, sweet, red, fresh, 0.5 cup, sliced
Onions, raw, 1 slice, large (1/4″ thick)
Goat Cheese, Soft, 1 oz

Dinner:
500 Best, Yellow Split-Pea Soup, 1 serving

Snack:
Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb)
Almonds, 12 almond

Snack PM:
Baby Bel Light, 1 serving
Grapefruit, 0.5 fruit (3-3/4″ dia)
Pistachios, Dry Roasted, No Salt Added (1 serv=1 nut), 15 serving

CAL  CARBS FAT PROTEIN WATER
952    111    29      59       8C

15NOV09
Breakfast:
PC, Blue Menu, 5-Grain Hot Cereal (1 serv=1/3 c), 1 serving
PC, Blue Menu, Organics, Low Fat Soy Beverage, 0.75 cup
Flaxseed, 1 tbsp
PC, Organic, Jumbo Thompson Raisins (Snack Pack), 1 serving
Cinnamon, ground, 1 tsp
Poached Egg, 1 large

Lunch:
None

Dinner:
Fitness Rx, Mediterranean Chicken, 1 serving
Lundberg, Brown Basmati Rice (1 serv=1/4 c), 0.25 cup

Snack:
Baby Bel Light, 2 serving

Snack PM:
None

Snack Post Workout:
Milk, 1%, 1 cup
BSN, Lean Dessert, Chocolate Coconut Candy Bar (1 heaping scoop), 1 serving
Coconut (Shredded) 2 Tbsp, 0.5 serving

CAL   CARBS FAT PROTEIN WATER
1,249   118   42      95        8C