Goddess in Progress

17NOV09
planks - 3 sets, 30 sec
side planks - 2 sets, 15 sec

16NOV09
Hot Bod in a Box, Dumbbell Rows - 3 sets, 15 reps, 5 lbs
Hot Bod in a Box, Lateral Shoulder Raise - 3 sets, 15 reps, 5 lbs
Hot Bod in a Box, Bench Dip - 3 sets, 15 reps
Hot Bod in a Box, Squat Swing - 3 sets, 15 reps, 5 lbs
Hot Bod in a Box, Mountain Climber - 20 sec
Crunches with Ball - 3 sets, 15 reps

15NOV09
LEGS (DAY 1)
leg extension - 3 sets, 10 reps, 60 lbs (explosive)
leg extension - 3 sets, 8 reps, 45 lbs (slow)
seated leg curl - 3 sets, 10 reps, 60 lbs (explosive)
seated leg curl - 3 sets, 10 reps, 45 lbs (slow)
lying leg curl - 3 sets, 10 reps, 25 lbs (explosive)
lying leg curl - 3 sets, 8 reps, 27.5 lbs (slow)
hip adductor - 3 sets, 10 reps, 70 lbs
hip abductor - 3 sets, 10 reps, 70 lbs
seated leg press - 3 sets, 10 reps, 95 lbs (explosive)
seated leg press - 3 sets, 10 reps, 75 lbs (slow)
calf raise - 3 sets, 10 reps, 40 lbs
glutes - 3 sets, 10 reps, 50 lbs (each side)
ab crunch w/ weights - 3 sets, 15 reps, 35 lbs
torso rotator - 3 sets, 15 reps, 50 lbs
back extension - 3 sets, 15 reps
planks - 3 sets, 30 sec
elliptical cross-ramp - 35 min/308 cal