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	<title>My Journey to Lose 286 Pounds!</title>
	<link>http://www.3fatchicks.com/diet-blogs/momonamission</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Tue, 22 Feb 2011 02:32:02 +0000</lastBuildDate>
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	<item>
		<title>17 Day Diet progress</title>
		<description>So the hunger pangs are dying down.  I'm down 6.3 pounds which is good and I'm feeling better already.  I'm on day 3 it took me a few tries to get through the whole day but it's getting easier day by day.  I definitely feel like I'm detoxing from sugar ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/02/21/17-day-diet-progress/</link>
			</item>
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		<title>17 Day Diet Revisited</title>
		<description>So I completed my first day of the 17 day diet yesterday it took a lot of will power and motivation.  Firstly, the calories are really low for the first 17 days.  I think I barely got in 1100 calories yesterday and after dinner I was hungry.  I'm going through ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/02/16/17-day-diet-revisited/</link>
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		<title>17 Day Diet</title>
		<description>So I finally received my copy of the 17 day diet and I decided I'm going to start tomorrow the diet seems interesting to say the least.  I also went out and bought myself a steamer/rice cooker so I can steam my veggies now.  I can also put fish and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/02/12/17-day-diet/</link>
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	<item>
		<title>Bad news is always coming my way</title>
		<description>So I found out today that my aunt died.  It's sad that deaths in my family are becoming so common.  I was sad to hear the news but didn't eat as a way to relieve my sadness.  I ate right today and exercised.  I think that's the most important thing ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/06/bad-news-is-always-coming-my-way/</link>
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		<title>01/06/11 Menu &#38; Exercise</title>
		<description>Breakfast- 1/2 cup quaker oats oatmeal w/ 1 cup skim milk topped with strawberries, a banana, and mini choc chips

Snack- 3 tbsp planter nuts &#38; chocolate trail mix

Lunch- Taco Salad

Snack- 1/2 peanut butter &#38; jelly sandwich on 100% whole wheat bread

Dinner- Beef round tip steak w/ potato broccoli, cauliflower, &#38; ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/06/010611-menu-exercise/</link>
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		<title>01/05/11 Menu &#38; Exercise</title>
		<description>Breakfast- 2 cups Total Raisin Bran w/ 1 cup skim milk

Snack- 1 orange and 3 tbsp of planters nuts &#38; chocolate trail mix

Lunch- Taco Salad (romaine lettuce, tomatoes, salsa, ground turkey, &#38; sour cream)

Snack- Nature Valley oats &#38; honey granola bar

Dinner- Baked boneless skinless chicken breast, brown rice, and broccoli ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/06/010511-menu-exercise/</link>
			</item>
	<item>
		<title>01/04/2011 Menu &#38; Exercise</title>
		<description>Breakfast- 2 cups Total raisin bran cereal w/ 1 cup skim milk

Snack- 1 orange and planters nuts &#38; chocolate trail mix

Lunch- 2 cups Total raisin bran cereal w/ 1 cup skim milk

Snack- Red delicious apple

Dinner- 2 soft shell tacos made w/ ground turkey, shredded cheddar cheese, romaine lettuce, tomatoes, light ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/04/01042011-menu-exercise/</link>
			</item>
	<item>
		<title>Starting Weight &#38; Measurements of 2011</title>
		<description>Very disappointed in the weight I gained from overeating for Christmas and New Years Eve but it's behind me I'm going to move forward

2011 Starting Weight &#38; Measurements

398.6

Arms- 17

Bust- 46

Waist- 50

Hips- 61

Roundness (Couldn't think of what to call it)-66

Thighs- 32.5 </description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/04/starting-weight-measurements-of-2011/</link>
			</item>
	<item>
		<title>New year new me</title>
		<description>So this year I'm going to change for good.  I let things throw me off track last year and I'm not going to repeat the same mistakes.  I'm tired of carrying around all this weight.  You just get to a point when enough is enough and that's how I'm feeling.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2011/01/02/new-year-new-me/</link>
			</item>
	<item>
		<title>Hey TOM where have you been?</title>
		<description>So I started taking a multivitamin last week but yesterday I started taking a vitamin B complex vitamin and TOM came!  Could be pure coincidence but I find it interesting that TOM starts on the day it normally would have ended and also starts the day that I take this ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/momonamission/2010/11/21/hey-tom-where-have-you-been/</link>
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