11-15-09 Menu
Breakfast- Malt-O-Meal (still haven’t gotten tired of it) w/ 1/2 cup skim milk and 1/4 cup of splenda
Snack- Yogurt w/ strawberries and granola
Lunch- Stew made with beef neck bones, lima beans, corn, & potatoes & tomato paste (going to get some frozen cut green beans today to add to it but it tastes really good)
Snack- Apple & Cheese Stick
Dinner- Chicken wings w/ homemade mashed potatoes & broccoli (from frozen)
Today is my day of rest well from exercise at least will be cleaning and doing laundry so I will be burning calories today.
I don’t normally comment on what other people eat because I know we all have to find our own way in this journey but a 1/4 cup of splenda every morning does concern me. Are you talking with your doctor or a nutritionist?
No I don’t talk with a doctor or nutritionist and actually I re-read the splenda box today and it says six packets (which is how many I use) compares to the sweetness of 1/4 cup of sugar not that I’m actually using 1/4 actually each packet has 1 teaspoon so I’m using 6 teaspoons or else why eat malt-o-meal might as well eat plain oatmeal I need some sweetness to it because it is very bitter.