Breakfast- Malt-O-Meal (still haven’t gotten tired of it) w/ 1/2 cup skim milk and 1/4 cup of splenda

Snack- Yogurt w/ strawberries and granola

Lunch- Stew made with beef neck bones, lima beans, corn, & potatoes & tomato paste (going to get some frozen cut green beans today to add to it but it tastes really good)

Snack- Apple & Cheese Stick

Dinner- Chicken wings w/ homemade mashed potatoes & broccoli (from frozen)

Today is my day of rest well from exercise at least will be cleaning and doing laundry so I will be burning calories today.

Idk if the site was down but I wasn’t able to get on for a couple days.  This week was much better for me.  I started the week off really bad eating McDonalds and Chipotle for lunch at school. But I ended really well.  I weighed in at 385.2 the week before. Tuesday when I checked my weight I was 390 which irritated me so I started eating right and yesterday I made a giant pot of stew (well it’s not giant but it’s going to last awhile) so I can take it with me for lunch.  Today I weighed in at 383.2 that’s 6.8 pounds and if I would’ve stayed on plan I would be weighing 378 you live and you learn and this mistake won’t happen again no matter how much my dad pisses me off.  Plus I don’t have money to buy fast food everyday.  I spent about the same amount of money for the ingredients for the stew as I did for that 5 piece chicken select meal at McDonalds and the chicken selects was only for one meal.  I was very inspired by Biggest Loser this week Shay lost 17 pounds that’s amazing.  Now my biggest loss in one week is 9.8 pounds I really want to shoot for 10 pounds next week but ideally if I only lose 5 I’ll be happy.  TOM is also coming next week so my expectations of TOM cooperating with me are low.  The guy that I’m talking to loves to work out and I think that is cool that we can talk about didn’t things that will help both of us.  I belong to a women’s gym so we can’t go to the gym together but maybe one day I can go running with him (yea one day in the very distant future).  It’s just nice to see someone that is supportive and helpful and is the exact opposite of my dad.