Archive for November 13th, 2009

11-13-09 Menu

Breakfast- Malt-O-Meal w/ skim milk smart balance butter and 1/4 cup of splenda

Snack- Apple & cheese stick

Lunch- Taco Salad- lean ground beef, romaine lettuce, sliced tomato, with salsa & sour cream

Snack- (Haven’t decided yet)

Dinner- Eye of Round Steak w/ homemade mashed potatoes & corn (from frozen)