So TOM ended Sunday and I’m finally losing the water and don’t my feet feel good right now.  I hate having giant water filled feet it’s painful.  I weighed in today at 386.6 I’m happy to see the scale going down.  After breakfast I’ll be heading to the gym.  I can definitely feel the weight lifting helping me out and there’s nothing wrong with the extra calories I’m burning.  My headphones finally came so I can listen to my music while working out instead of the dance/techno music they play at the gym.  It has a good beat to keep you moving but it’s just too much.  My goal is to get up to a half hour on the elliptical machine it burns a lot of calories but whenever I get on it my heart rate jumps up way too high and I’m always afraid my chest is going to explode so I usually only do it for 10 minutes.