Hello world!
Hi there,
So I am about in embark on my first blogging adventure. I have been keeping a food journal/diary since March 1st so I will be transcribing that information here.
A little about me to start. I am 36yrs old, mother of 3 and a compulsive eater/dieter/binger/purger etc. I am on my latest last ditch effort prior to joining Dr Bernstein. He guarantees 45lbs in 9 weeks at approx $1200 plus vitamins at about $32 per month. 2-3 vitamin B injections at his clinic and the diet is based on 800-900 caleries per day. So, my diet since March 1st 2013 has been 800-900 caleries plus 2 vitamin B12 and 2 vitamin B6 vitamins. Included in this diet has been 4-5 days cardio, crunches and low weights. I have all everything set as follows:
March 1st - starting weight 168.3
March 8th - 163
March 15th - 158
March 22nd - 153
all the way down to
April 26 - 128 - 9 weeks and 45lbs.
Well - let’s just say that I am not achieving quite the results I was looking for thus far. Progress to date:
March 8 - 164.4 (-3.9lbs)
March 15 - 159.8 (-4.6lbs)
I am going to post what I have been eating and the exercise entalled but as an example:
Breakfast (190)
2 eggs and 3/4 cup mushrooms - cooked as omlette using PAM (no butter) - 160 cal
lg coffee, fat free cream and splenda - 30 cal
Snack (170)
1 can tuna (light in water) - 120 cal
mix in 1 tbs light mayo (30 cal and 1tbs mustard (0 cal) and 2 stalks celery (20 cal)
Lunch (205)
Romaine lettuce (15 leaves) 30 cal
2 celery stalks (20 cal)
3 oz grilled chick breast (140)
Fat free Italian dressing 3ml (15cal)
Snack (138)
3 celery (30), 2tbs hummis (70), cheese string
Timmies coffee- lg 1 milk, splenda (38 cal)
Dinner (160 cal)
1/2 cup endemene (110 cal)
home made veg soup (50cal)
Total Cal : 863
Eliptical : 30min 382 cal burned