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	<title>Sitting Pretty in the City</title>
	<link>http://www.3fatchicks.com/diet-blogs/mismichelle</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 31 Oct 2011 18:31:03 +0000</lastBuildDate>
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	<item>
		<title>Resurrecting my Blog</title>
		<description>Hi guys!!

Is anyone still here??  I have been MIA for MONTHS...worked picked up, and I got crazy busy.  But, I've been exercising a lot and watching what I eat (kind of) and am still about 155 pounds.  I also picked one of the boys (hehe) and I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/10/31/resurrecting-my-blog/</link>
			</item>
	<item>
		<title>Weekly check in :)</title>
		<description>I'm still here guys!  My project is slowing down a littler, so hopefully I'll have more time to post.

Gertie, I forgot to copy your new blog link, so if you read this, could you comment with it?  I need to update my weigh in!

So last week I went to Minnesota ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/08/10/weekly-check-in-2/</link>
			</item>
	<item>
		<title>Weekly Check In!</title>
		<description>I have been SO BUSY since I started work, it seems like a weekly check in is the best I can muster!!  I weighed in this morning down 0.2 pounds for the week.  Here's a quick recap of the week, lol.

- Monday: Good workout and on plan!

- Tuesday: Went to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/08/01/weekly-check-in/</link>
			</item>
	<item>
		<title>Getting back on the horse..</title>
		<description>Or in the saddle..or whatever, lol

My weigh in this week was yesterday and was 159.1, which is 2.3 pounds down from the week before.  I'm not excited though because 159.1 is still SO HIGH for me, and my goal is 137.  I don't know what got into me last week, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/26/getting-back-on-the-horse/</link>
			</item>
	<item>
		<title>Poor End to the Week</title>
		<description>Hey girls,

So after CRUSHING it Mon-Thurs (totally on plan and worked out every day), I had a really bad Friday.  I wasn't even that stressed or tired, there was just food everywhere.  Muffins, bagels, sandwiches, cookies, chocolate.  I didn't even track my points :(  I feel so disappointed in myself ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/23/poor-end-to-the-week/</link>
			</item>
	<item>
		<title>Day 2.5 :)</title>
		<description>...of work, and it already feels like I've been here for years!  I have been doing so well since I've been back, I have been resisiting treats left and right, and tracking all my points.  I'm down 5 pounds since Monday morning (I know mostly water weight, but still).  My ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/20/day-25/</link>
			</item>
	<item>
		<title>First Day at Work!</title>
		<description>Hey girls!

I had my first day of work today - as much as it sucks working, it's slightly nice to be back in a routine.  I even woke up at 5:30 am to go to hot yoga - go me!  With all the drinking and partying this weekend, I ended ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/18/first-day-at-work/</link>
			</item>
	<item>
		<title>Checking In</title>
		<description>hi girls,

I made it to new york without buying ANY junk at the airport (just a fiber one bar, but I was hungry), got here without buying anything bad for me on the way, and went for a workout after a healthy breakfast of almonds and cashews (I turned down ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/14/checking-in/</link>
			</item>
	<item>
		<title>Traveling and Staying On Plan</title>
		<description>Hi girls,

this weekend is going to be a HUGE challenge.  A friend of mine is getting married in DC on Saturday night, and I decided to turn the the wedding into a huge trip that looks something like this:

Tonight: Red eye to NYC

Tomorrow: Land at JFK.  Figure out way to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/13/traveling-and-staying-on-plan/</link>
			</item>
	<item>
		<title>Remembering</title>
		<description>“Follow effective action wtih quiet reflection.  From the quiet reflection wil come even more effective action.”

I pulled that quote from my blog last summer.  Even though I didn't lose a ton of weight, I lost about ten pounds last summer working out A TON (twice a day 5 days a ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/mismichelle/2011/07/12/remembering/</link>
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