“Follow effective action wtih quiet reflection. From the quiet reflection wil come even more effective action.”
I pulled that quote from my blog last summer. Even though I didn’t lose a ton of weight, I lost about ten pounds last summer working out A TON (twice a day 5 days a week). It was effective, yes, but not sustainable. I still battled my weird eating habits, bingeing on the weekends, and not stopping eating when I was full. But when I think about what works for me on a day to day basis I know I can make changes in the way I exist, just on an every day basis.
Today was a good day – I dropped my old roommate off at the train station (she was visiting for a few days), went to Bikram yoga, ran a bunch of errands, went to kickboxing, went and got spray tanned (fun!), and came home and baked banana bread to give to my best friend tomorrow. I had two pieces, but I had enough points left over from the day for both, and ended the day under my total 29 points Hey, one day of success is one closer to 365 days of success!
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