Well, I stayed on plan from thanksgiving until this week and hadn’t lost a single lb until this week. 4 lbs GONE, 25 gone hopefully FOR EV AR.
I feel like I can’t really tell that I’ve lost a single lb. but I am so motivated this time around. I don’t care that I can’t see the loss because I honestly FEEL better. I don’t eat till I’m sick anymore. I mean, eating junk has never really been a problem for me, just PORTION CONTROL. and I am finally getting a handle on that thanks to www.thedailyplate.com(which is SO much betta than fitday btw 😉
I’m doing a low glycemic index 1500 calorie diet. Atkins and South Beach didn’t work out and I wasn’t losing anything on either one of them. FINALLY, a loss!
Bf is using TDP as well, he lost 6 lbs this week. (It seems to be so much easier for boys!) He only had 30 lbs to lose. He’s lost about 10 already in less than a month. I still have 100 to lose. Oh well. In time…I’m patient. I just know that I want to lose this 100 lbs before I’m 30.