Promises

These are the promises I’m making to myself, for now, at goal, and after.

I promise myself:

• I will never let anyone (myself included) make me feel bad for making my health, my physical appearance, and my happiness a priority.
• I will never let anyone make me feel bad for choosing NOT to eat something or somewhere.
• I will never let anyone make me feel bad for choosing to eat something or somewhere.
• I will never let anyone make me feel bad for making healthy eating a must in my household.
• I will never let anyone’s or my excuses rule me.  There is no excuse for overeating.

I will add more as I think of them.