Made this for my daughter and I this morning. Very tasty and extremely filling! Throw in the amazing goodness of chia seeds and this is one super breakfast.
Chia Banana Blueberry Smoothie
1/2 cup Chia Gel (see below on how to make chia gel)
1 1/4 cup whatever milk you use (we used almond milk & it was [...]
So I got my new scale last night, I even got my husband to go a little bit higher and spend a little more than 20 bucks on one. It’s one of those pretty glass ones and I really like the way it looks. My old scale had a feature where it would send a [...]
So I’ve needed to change the battery in my scale since, well, practically since I started this. It was already a couple years old and had sat under the sink with a bag of fish tank rocks on it before I finally got the gumption to do this thing. I’m a procrastinator, I always have [...]
Weigh day, today’s magic number is …
138
Nothing too exciting to report, 1.5 pounds down from last week. Looks like I’m not going to make my goal of 8 pounds this month waah. Oh well.
Anywho, that’s it for now. Eat your chia!!!
Yep I’m talking “chi chi chi chia!” Did you know that eating your Chia pet is super good for you? I just discovered chia seeds and I’m shocked how good these little seeds are for you.
2 tablespoons of Chia seeds =7 grams of fiber, 2 grams of protein, 205 milligrams of calcium and 5 [...]
So I know sizes have gone up just in the past few years. Meaning a size 11 in my day (haha, that makes me sound sooo old!) is more like a size 9 by today’s standards maybe? It’s hard to tell just how much they’ve changed but today I think I found out.
I’ve been curious [...]
So toward the end of the day yesterday I started to feel pretty crummy so today I did a lighter workout. I don’t feel bad enough to do nothing but I don’t feel up to 30DS standards so I just did my elliptical and yoga, I’ll save the 30DS for when I’m feeling better.
My yoga [...]
It’s weigh day, today’s magic number is . . .
139.5
1 pound down from last week. Not exactly the number I wanted to see but since it was just enough to bring into the 130’s and in my home stretch, I’m happy with it! So without further ado, I say goodbye to you 140’s, you were [...]
So today while eating my yummy low calorie chicken burrito I whipped up for lunch I happened to glace down at my hands and my fingers looked so small to me! I’m one of those people who even when I’m tiny my fingers stay pretty chubby since they’re short so they aren’t really THAT small [...]
I have something new to work up too. Sit ups! Not crunches but full sit ups. I have NEVER been able to do these and since crunches became popular they never really crossed my mind but level 3 of the 30 Day Shred has them and I simply SUCK at them. I have to stick [...]
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