A Pumpkin-y kind of Saturday

Really smelling like Fall today. I see colder weather moving in too. Not a big fan of Winter but what can we do?? This week flew by. Journaled every day. Stuck with my own food. Turned down a VERY salty lunchdate. Exercised & stretched 6 days this week. New products from Origins are working. One […]

Falling into Autumn

Not a bad week at all. I got a lot of personal stuff done. Worked in the office. Journaled. Turned down more crap….both food & work. Went shopping alone in the rain. LOL Sticking to the food I bought. Staying hydrated…so to speak. (a little short) Exercised every day……one way or the other. Wt. 191.5 […]

Another Saturday with……………

……nothing to do but be lazy. I am keeping up with meditating on a semi-regular basis. Keeping the weekends just for me unless I get called out. I did this years ago and not sure how it got trampled on. Some food choices could have been a LOT better. Carbs are creeping in there….funny how […]

It’s that “back to school” time of the year

Seems funny to see the kids getting on a school bus already. Where is this year going? Good week for me and it ended up on a high note. Spent time with friends both here & from India. It was nice to have a chat with someone who is calm!! His heart is so filled […]

Almost Autumn

With the newly mown lawn, it smelled like Autumn outside this morning. Reminding me that Winter is not as far away as I would like it to be!! I’ve never seen a year fly by as quickly as this one has. SCARY! This week was good except for not feeling 100%. Exercised Ate well Journaled […]

Labor of Weightloss

HAPPY LABOR DAY 3fc This week was a bust health wise but… I stuck to the plan as much as I could: Journaled every day Exercised Got the water in Did wash loads! Food was sporadic cause of meds All in all…..not too shabby. Lost 2 lbs but that was water weight. Been bloating on […]

Sunday’s addition to the “nono” list…..

While on the hunt for scent free and GOOD products…. I found Aveeno shampoos waaaay too scented for me. I tried one last night and “forgetaboutit”. So much scent that my eyes & sinuses went nutso. I had to wash my hair all over again! AND I had to take a Zyrtec. GEEZ Suffered ALL […]

Aveeno…..take me away!

All the Aveeno products just arrived. Today will be day one for the cleansers….body & face. In a few days I’ll try the 2 moisturizers. Then see what happens. If everything is OK then I get to try the 2 shampoos next week. One at a time. Fingers are crossed. Although the Ultra Calming Cleanser […]

A real cookin’ weekend

Decided to do some cooking this weekend. This way it’s a heat ‘n’ eat week. I love them…..so easy. Last week went very well even with the “hurry up I need you” calls: Exercised @ day….even did upper body twice. Journaled Ate food I planned on Said NO to junk Got my water in Saw […]

Another Soggy Saturday

Wonder if the sun will return? Seems like a lot of rainy days here on the coast. Keeps me busy indoors but too close to the kitchen!! The week was good. Kept to a routine of sorts. Not perfect but better than when I was working. Journaled. Stuck to my food plan. Skipped office treats […]