Happy Back-to-190-lbs-New Year

jou

Well we are back to 190 again. Feet swollen too.
Guess it was once AGAIN the Holiday food tasting.
I thought I was good this past week but guess not.

I might tell a male friend about my plans but ONLY if he sounds supportive.
I need someone in “real” life to know what I want to accomplish this year.
This way if I continue to look the same he will tell me. He’s not shy!

I am sorry to say the women I know are saboteurs. Sad really.

I have no “weightloss” goal per se… not an actual number.
I picked things I know I can do with certainty instead.

My goals this month are still simple:

Journaling

Daily exercise

Daily Meditation

Food (plain & simple)

Water

THAT’S IT. HAPPY NEW YEAR! :)

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