Falling into Autumn


Not a bad week at all.
I got a lot of personal stuff done.
Worked in the office.
Turned down more crap….both food & work.
Went shopping alone in the rain. LOL
Sticking to the food I bought.
Staying hydrated…so to speak. (a little short)
Exercised every day……one way or the other.

sc Wt. 191.5 lbs
Weight went up to 192.5 so it’s headed back down.
Not sure what happened. I think it was salt.


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