Falling into Autumn

Not a bad week at all. I got a lot of personal stuff done. Worked in the office. Journaled. Turned down more crap….both food & work. Went shopping alone in the rain. LOL Sticking to the food I bought. Staying hydrated…so to speak. (a little short) Exercised every day……one way or the other. Wt. 191.5 […]

Another Saturday with……………

……nothing to do but be lazy. I am keeping up with meditating on a semi-regular basis. Keeping the weekends just for me unless I get called out. I did this years ago and not sure how it got trampled on. Some food choices could have been a LOT better. Carbs are creeping in there….funny how […]

It’s that “back to school” time of the year

Seems funny to see the kids getting on a school bus already. Where is this year going? Good week for me and it ended up on a high note. Spent time with friends both here & from India. It was nice to have a chat with someone who is calm!! His heart is so filled […]

Almost Autumn

With the newly mown lawn, it smelled like Autumn outside this morning. Reminding me that Winter is not as far away as I would like it to be!! I’ve never seen a year fly by as quickly as this one has. SCARY! This week was good except for not feeling 100%. Exercised Ate well Journaled […]

Labor of Weightloss

HAPPY LABOR DAY 3fc This week was a bust health wise but… I stuck to the plan as much as I could: Journaled every day Exercised Got the water in Did wash loads! Food was sporadic cause of meds All in all…..not too shabby. Lost 2 lbs but that was water weight. Been bloating on […]