Buon giorno!

RO
4/29 EDITED: WEIGH-IN FOR SUNDAY WAS ACTUALLY 184.5

Traveling to Rome in my thoughts this weekend.
We’re all having Italian food. The kids are having pizza and assorted pasta dishes.
I am having Chicken Parmesan with lots of veggies.
Sometimes it does a mind good to be “travel” somewhere else. LOL

I am still weighing in at 183-185. Still bouncing around after the 187.
That was just all water from salty foods.

Food has not been bad. I had to give up the NS.
It was bothering my skin and then my stomach.
Too much soy, spices and preservatives I think.
Sorry to see it go cause all you had to do was open, heat & eat!

Back to TJ’s on Thursday next week. Can’t wait!

Water & Exercise have been fine.
I am still lite on the water but feeling ok.

Happy Saturday! :)

Happy Easter & Passover

ea

Long time no write.
Life has been a rollercoaster.
Lots of ups & downs.
But the weightloss has been slow but steady.

As of today I am 10 lbs down since that gain to 193.
Today was 183!! I am doing the happy dance over here.
Great Easter gift to myself!!

Using NS foods and also my own.
Finding a happy medium to the 6WBMO plan.
Following my C Body Type as much as possible.
Sounds mixed up with 2 plans but it’s working.
I improvise a lot!!

Exercise needs work. A little short on time.
Water is good.
Journaling online with NS.
I miss my written journal though. Need a new one.

Hope this downward trend on the scale continues even if it is at a snail’s pace!

HAPPY EASTER & PASSOVER EVERYONE :)

I’ve heard of Baby Steps but…..

wa
…..this is ridiculous.
Weight is still 185.
This week I weighed every day.
It fluctuated between 185-188. WTF!?!
I just wanted to see with the NS food how the week was going.
It goes the same way as regular foods but downward at a snails pace.
Guess I will try it till the 5th month is overwith. The price is right.
And of course I LOVE the ease of this plan.
I am on week 7 I think.
Jan 11th was the first day.

Journaling is easier on the NS website.
So I gave up the written journal for now.
Water, food & exercise were very good.
I did miss a snack or 2 when working & meals were a tad late.
All in all I feel pretty good.

Can’t wait for Winter to end.
The body is throwing hissy fits with the cold.. :(

HAPPY SUNDAY:)

Beachy thoughts……

be
Thinking warm thoughts and ignoring the falling thermometer!!
That’s the theme for this 3 day weekend!
Sand, surf, beach blanket & little umbrella drinks!

Weigh: 185. Doing the happy dance.
Also doing Nutrisystem since 1/11. So far so good.
Anything is better than the 193 I saw not so long ago on the scale.
Made me almost cry that day. :(

Food of course is good.
Water is 90% good.
Exercise is even better than the others above. LOL
Journaling… on the NS site to log in food & such.
Keeps me honest.

I am doing the NS program like I do the Michael Thurmond program.
Using the NS foods, I combine MT’s way of thinking.
It works out better for me. Obviously cause 8 lbs is nothing to sneeze at. LOL
I expect the losses to slow down now to maybe a 1/2 lb a week or even slower.
I always have a great start and then the inactivity catches up with me. So I wait & see.
But for now I am loving my scale. :)

HAPPY SUNDAY!

Another Saturday night…..

sm

The storm is over & it’s time to get back on schedule.
Weigh-in was still 186.5.
No loss this week. But then no gain either. OK by me.

I thought my food choices were good & was expecting a loss.
Oh well. maybe next week.
Exercise was right on.
Water always needs work on in the Winter.
For the most part I am feeling good.
So I guess I should be happy with being ME!!! :)

HAPPY SATURDAY.

Happy Saturday Chicks

66
The scale is inching downwards again.
Or should I say by 1/2 inches. LOL
Weight is 186.5 today.
Wondering if it will shoot back up to 190.
WTF, I can’t seem to stay away from that number.

Food has been great.
Exercise good.
Water can always improve. LOL

Thinking skinny thoughts & trying visualization again this month.
Makes me feel better. :)
I got away from meditating and it shows.
Tension high and anxiety increased again.
Seems like I go to the office & all my good intentions
go flying out the frassing window. :(
Sometimes I think I will NEVER learn. HA!
It’s like I can’t chew gum and walk at the same time scenario.
Hopefully I can learn how to do both this year.

HAPPY SATURDAY TO EVERYONE.

Doing the happy dance today!

hd

The sainted scale has finally begun to move & I am back at 187!
I thought I would never get off the 190 mark.
I kept going back up to that blasted number.
Maybe I have found the answer.
We’ll see.
Gonna be a happy 3 day weekend for me now!!

HAPPY FRIDAY AND WEEKEND! :D

Happy Back-to-190-lbs-New Year

jou

Well we are back to 190 again. Feet swollen too.
Guess it was once AGAIN the Holiday food tasting.
I thought I was good this past week but guess not.

I might tell a male friend about my plans but ONLY if he sounds supportive.
I need someone in “real” life to know what I want to accomplish this year.
This way if I continue to look the same he will tell me. He’s not shy!

I am sorry to say the women I know are saboteurs. Sad really.

I have no “weightloss” goal per se… not an actual number.
I picked things I know I can do with certainty instead.

My goals this month are still simple:

Journaling

Daily exercise

Daily Meditation

Food (plain & simple)

Water

THAT’S IT. HAPPY NEW YEAR! :)

No gifts from the scale. Bah Humbug!

ct

The scale still reads about 187-188.
No changes there.
The best that can be said is I am not gaining this Holiday Season!
I should be thankful for that given the recent menu & handouts.

I have received a lot of Holiday foods and only tasted a few.
Not beginning another new year at near 200 again.

Wishing a very Merry Christmas to all who pass by.

NO peeking allowed!

pr

Everything is stacked up in the corner.
Told Jen there is NO peeking allowed this week.
Patience….Christmas is almost here.

The week was just barely OK.
NO journaling.
Bare essentials for exercise.
Food was OK but not great.
Water was sparse.

Not a good start to the Holiday week to come.
I better watch it this week or the gain is going to be huge.

So on the menu is low fat dinners and lower carbs.
I would like to enjoy my Christmas dinner next week
and not feel stuffed starting the week before!!!!!!

That’s the plan. Adding back “in” all the missing goals.

HAPPY SUNDAY :)