Comments for A Binger's Rehab http://www.3fatchicks.com/diet-blogs/mellyann Just another 3fatchicks.com weblog Sun, 12 Feb 2012 06:55:38 +0000 http://wordpress.org/?v=2.5.1 Comment on I know what my problem is! by libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-20 libellula Thu, 25 Jun 2009 08:25:57 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-20 Hi Mellyann- are you okay? Haven't seen you around here in a week. Leigh Hi Mellyann- are you okay? Haven’t seen you around here in a week.
Leigh

]]> Comment on I know what my problem is! by ravengirl http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-19 ravengirl Sat, 20 Jun 2009 20:59:29 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-19 Well, of course you do Girlie! Being a new parent is huge! I swear, my DD didn't sleep through the night for the first year! Ugh! It didn't help that I breastfed and DH couldn't help! I second libellula's suggestion about meditation, it is a very powerful tool! I also recommend stretching, deep breathing exercises, and a few minutes with an ipod and a kickass playlist! :) I know what you are talking about with the binging, I have lived with it all my life too...I am recovering with a program I found a year ago. Check out www.radiantrecovery.com and just see if it fits your situation. Take care and hang in there girlie! You are not alone! Raven http://3fatchicks.com/diet-blogs/ravengirl/ Well, of course you do Girlie! Being a new parent is huge! I swear, my DD didn’t sleep through the night for the first year! Ugh! It didn’t help that I breastfed and DH couldn’t help! I second libellula’s suggestion about meditation, it is a very powerful tool! I also recommend stretching, deep breathing exercises, and a few minutes with an ipod and a kickass playlist! :) I know what you are talking about with the binging, I have lived with it all my life too…I am recovering with a program I found a year ago. Check out http://www.radiantrecovery.com and just see if it fits your situation. Take care and hang in there girlie! You are not alone!

Raven

http://3fatchicks.com/diet-blogs/ravengirl/

]]> Comment on I know what my problem is! by libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/17/i-know-what-my-problem-is/#comment-18 libellula Sat, 20 Jun 2009 11:18:50 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=17#comment-18 Hi sweetie! There are other ways to release stress. Better ways. Have you ever tried meditation? ;) Leigh http://lose2gain.wordpress.com/ Hi sweetie! There are other ways to release stress. Better ways. Have you ever tried meditation? ;) Leigh
http://lose2gain.wordpress.com/

]]> Comment on New Approach by sunnydaze http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/15/new-approach/#comment-17 sunnydaze Wed, 17 Jun 2009 19:20:25 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=13#comment-17 Sounds like it might work! I'm on WW Points and it is working very well for me because I can eat whatever I want without depriving myself. I've lost 30 pounds so far. Don't forget to eat more if you exercise. There for a while I was exercising like crazy and staying within my Points and not losing any weight because I wasn't eating my activity points and I guess I was going into starvation mode. Once I started eating the activity points the weight started coming off again. Good luck! Sounds like it might work! I’m on WW Points and it is working very well for me because I can eat whatever I want without depriving myself. I’ve lost 30 pounds so far. Don’t forget to eat more if you exercise. There for a while I was exercising like crazy and staying within my Points and not losing any weight because I wasn’t eating my activity points and I guess I was going into starvation mode. Once I started eating the activity points the weight started coming off again. Good luck!

]]> Comment on 1600 vs 1400 Calories Per Day? by libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/16/1600-vs-1400-calories-per-day/#comment-16 libellula Wed, 17 Jun 2009 08:11:09 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=15#comment-16 Hi there- I reckon 1600 is more like it. I'm 'supposed' to have 1850 a day to lose based on my height, amount to lose, level of activity. I've been trying to stick around 1500, but it's sometimes impossible for me- so I tend to hang around 1600-1700 most days. If you underfeed the body it stores fat and you don't lose, which is REALLY depressing as you feel like you're basically starving yourself. Anyway, why not try 1600 for a couple of weeks and see? By the way I've 'moved' my blog to: http://lose2gain.wordpress.com/ ;) Leigh Hi there- I reckon 1600 is more like it. I’m ’supposed’ to have 1850 a day to lose based on my height, amount to lose, level of activity. I’ve been trying to stick around 1500, but it’s sometimes impossible for me- so I tend to hang around 1600-1700 most days. If you underfeed the body it stores fat and you don’t lose, which is REALLY depressing as you feel like you’re basically starving yourself. Anyway, why not try 1600 for a couple of weeks and see?
By the way I’ve ‘moved’ my blog to: http://lose2gain.wordpress.com/
;) Leigh

]]> Comment on New Approach by libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/15/new-approach/#comment-15 libellula Mon, 15 Jun 2009 20:27:43 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=13#comment-15 I LIKE your new system - sounds like a really great idea! ;) I LIKE your new system - sounds like a really great idea! ;)

]]> Comment on Done Starting Over by libellula http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/13/done-starting-over/#comment-14 libellula Sat, 13 Jun 2009 16:56:07 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=12#comment-14 I second that! I second that!

]]> Comment on Day 2 Inspiration: Water parks and shorts! by sandylm http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/11/day-2-inspiration-water-parks/#comment-13 sandylm Sat, 13 Jun 2009 11:55:32 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=6#comment-13 I completed this program and it helped me:http://www.shrinkyourself.com/stop-binge-eating/?gclid=CL3g7f-Wh5sCFQienAodQiyOnQ. Also, you just have to take a realistic view of the world and see that about 99% of the world is struggling with a weight issue. Therefore, if you are struggling with how you perceive yourself because you have drawn the wrong conclusion to how others see you, then you have probably created the wrong thoughts due to the fact most people fat these days. I hope you work things out for yourself. You know, right now I am 173 pounds and all sometimes when I look in the mirror I see the hanging skin from my weight loss 9 years ago instead of the positives of how far I have come. I just don't want you to be like me. Have a wonderful day! I completed this program and it helped me:http://www.shrinkyourself.com/stop-binge-eating/?gclid=CL3g7f-Wh5sCFQienAodQiyOnQ. Also, you just have to take a realistic view of the world and see that about 99% of the world is struggling with a weight issue. Therefore, if you are struggling with how you perceive yourself because you have drawn the wrong conclusion to how others see you, then you have probably created the wrong thoughts due to the fact most people fat these days. I hope you work things out for yourself. You know, right now I am 173 pounds and all sometimes when I look in the mirror I see the hanging skin from my weight loss 9 years ago instead of the positives of how far I have come. I just don’t want you to be like me. Have a wonderful day!

]]> Comment on Done Starting Over by sandylm http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/13/done-starting-over/#comment-12 sandylm Sat, 13 Jun 2009 11:49:10 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=12#comment-12 That is an excellent affirmation. That is an excellent affirmation.

]]> Comment on Day 2: Binge trigger - baby resisting nap and baby boredom by mellyann http://www.3fatchicks.com/diet-blogs/mellyann/2009/06/11/day-2-binge-trigger-baby-resisting-nap-and-baby-boredom/#comment-11 mellyann Fri, 12 Jun 2009 00:12:34 +0000 http://www.3fatchicks.com/diet-blogs/mellyann/?p=9#comment-11 Yes, no more crappy food. I'm going to stop buying it starting NOW. My daughter is getting a lil belly on her, too. No one in this house needs it. Yes, no more crappy food. I’m going to stop buying it starting NOW. My daughter is getting a lil belly on her, too. No one in this house needs it.

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